Exercise & Fitness
epub |eng | | Author:Donald Kirkendall
Muscles Involved Primary: Sternocleidomastoid (flexion), upper trapezius (extension), splenius (extension) Secondary: Scalenes (flexion), splenius (flexion), upper trapezius (flexion), semispinalis (extension) Soccer Focus Good neck strength is important for the skill ...
( Category:
Exercise & Fitness
April 5,2018 )
epub |eng | 2006-04-04 | Author:Jude Currivan
Dragon paths Just as energy meridians flow through our own body, similar channels also network the energetic body of Gaia. The ancient Chinese called these lung mei, or ‘dragon paths’, ...
( Category:
New Age & Spirituality
April 4,2018 )
epub |eng | 2017-05-15 | Author:Tara Stiles
FEEL LIKE YOU It’s amazing how different the experience is for tapping into feeling when the cuing feels natural, when it’s not flowery or overt, and when it doesn’t tell ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | | Author:Michael F. Roizen
In spite of all these symptoms, estrogen decline is not totally a bad thing. You don’t want to be in reproductive mode for your entire life, because you’re meant to ...
( Category:
Diets & Weight Loss
April 4,2018 )
epub |eng | | Author:Stuart McRobert [McRobert, Stuart]
Set-up If there are multiple pairs of parallel bars, or an adjustable pair, try various width positions. About 22 inches or 56 centimeters between the centers of the bars is ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | 2017-04-04 | Author:Jillian Pransky
DEVELOPING A LISTENING PRACTICE When we begin to relax, it’s not unusual for information to start bubbling up—often in the form of old feelings that our tension is trying to ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | | Author:Gopi Krishna
ELEVEN Perennially Conscious of an Inner Luminosity I QUITE REALIZE THAT it is impossible for me to convey accurately or for the average reader to understand clearly what I mean ...
( Category:
Exercise & Fitness
April 4,2018 )
epub, pdf |eng | | Author:Frank Jude Boccio [Feuerstein, Frank June Boccio Foreword by Georg]
CHAPTER EIGHT FEELINGS AS FEELINGS Breathing in, I am aware of feeling joy. Breathing out, I am aware of feeling joy. Breathing in, I am aware of feeling happiness. Breathing ...
( Category:
Alternative Medicine
April 4,2018 )
epub |eng | 2017-04-04 | Author:Sally Parkes
Step 3 Keeping the spine straight and the hands on the hips, breathe out deeply while extending the spine forwards from the waist, moving the upper body towards the legs. ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | 2008-04-04 | Author:Chad Waterbury
1. CREATE A CALORIC DEFICIT Everyone agrees that fat loss requires burning more calories than you take in. The disagreements begin when you try to figure out how. Your body ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | 2017-09-21 | Author:Cathy Thompson, Tara Thompson Lewis
Retraining the Breath The number one problem most singers have is that they breathe incorrectly, usually tightening their ribcages and obstructing the natural movement of the diaphragm and the lungs, ...
( Category:
Diseases & Physical Ailments
April 4,2018 )
epub |eng | 2017-05-17 | Author:Tias Little
The Pelvic and Respiratory Polar Caps In our map of the horizontal diaphragms of the body, the respiratory diaphragm is the third horizontal. It correlates with the first two broad, ...
( Category:
Exercise & Fitness
April 4,2018 )
epub |eng | 2018-02-02 | Author:Tania Plahay
LEADING OR DOING MEDITATION AND GUIDED RELAXATION PRACTICES Throughout this book I have included a number of guided meditation and relaxation exercises. These involve scripts that can be read out ...
( Category:
Medicine
April 4,2018 )
epub |eng | 2017-02-06 | Author:Martin Gibala & Christopher Shulgan [Gibala, Martin]
So What’s the Answer? The solution begins with something physiologists call rating of perceived exertion, or RPE. The psychologist Gunnar A.V. Borg of the University of Stockholm introduced the concept ...
( Category:
Exercise & Fitness
April 4,2018 )
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